Everyone needs time to one's self.
It is a good thing to take some time and reflect on....so many things.
It is good to meditate and breathe our way thru a period of time-set aside-just expressly for doing this.
I have experienced a program in which breathing had played a huge part in healing.
Even now-whenever stressed, I will inhale, slowly thru my nose-hold the breath for a count of 8-and then slowly release it back thru my mouth.
I am amazed at how long the exhale is, as tho the breath is being brought back from my toes.
I think it is.
This process relaxes me better than any other and allows me to release, with the breath, pain.
Sore muscles or strain........seem to be blown away on the same breath.
Ahhhhh!
Using imagery is another fantastic way to help with this process.
Imagining that I am on a beautiful beach or in a tropical locale with such a lush landscape--cue the flowers and heady ocean breeze--is a very good thing.
Now, add your favorite people and animals and then make them act---just exactly like you want them to.
It is amazing what can be created in 15 mins.
We are told to take time and smell the flowers..........ditto the fresh air-wherever our imagination travels.
Make it some place entirely from your own imagination...or a location you hope to visit someday soon.
Stay healthy....cleanse your aura....imbibe peace and strength.
Grow in good health.
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