Good Health.

We all want to achieve good health and definitely maintain it.
How can we insure we are doing the utmost to do so?
Food. Moderation and variety is key.
Vitamins.--not real damn difficult to determine------Brands---some very good ones out there.
Exercise.-You can join a gym--not necessary--start with walking.
Fluids.-Water-Green Tea-Juice ( lower the sugar level the better)
Rest.-This is different for everyone-recommended is 8 hours a night. Starting at 10pm--this is the supposed time your body regenerates itself...some health gurus actually take a vitamin shake before bed, to aid this process. A vitamin nightcap.
They all play a huge part in our overall health.
So does good mental health.---Read-listen to music-paint-sing-watch movies that make you laugh. ( unlimited ways to mentally relax) Really anything that makes you happy.
I will add a daily Probiotic.
When any of these get out of whack----we have the potential to become ill.
Skipping meals.---a big fat NO!
Burning the candle at both ends.-Just don't do it.
Not getting enough nourishment or fluids.-Try to stick to a routine.
Stress is a killer.---try to break out of bad habit patterns.
When sick:
The first thing any doctor you see, will do, is prescribe meds.......pharmaceuticals..
This is a poor response, albeit, at times absolutely necessary.
I like and think highly of Holistic medicine. The Holistic approach.
This has become a very amazing alternative to traditional medicine.
Most herbal remedies do not have the horrible side effects that traditional medicine does.
Alot of people are afraid to try anything different , because they have a life threatening illness----even if the medicine is making them sick.
I heard recently that the Chemo treatment a lady took gave her a heart attack and she died. Young.
This is a tragedy that should not happen.
A company that can help keep you healthy:
Shaklee.....has been supplying vitamins to people for over 50 years.
 Excellent skin care products also.
Stay healthy if you can...even if you start late in life......it is a very good thing.